The “Reducing Stress” module offers a comprehensive guidance towards a more relaxed and balanced life using a holistic toolkit for stress reduction and mental well-being. With series of micro-trainings you will be guided to cultivate mindfulness with a foundational course on meditation and relaxation, delve into the science behind stress and its effects on your physical and mental well-being, and explore the profound benefits of mindfulness for improving overall life quality. The module offers you the opportunity to learn effective techniques, methods, and practice, accompanied by real-life examples and invaluable tips.