The “Breathing” module provides a comprehensive exploration of the vital practice of conscious breathing and the connection between your breath, your health and fostering a positive outlook on life. Within this module you will find a series of micro-trainings designed to enhance different aspects of your well-being, gain insight into the science and techniques of using your breath to improve overall health, learn how to calm your mind and reduce stress through specific breathing exercises for relaxation. You will discover ways to boost energy levels and combat fatigue by optimizing your breath, and manage stress and anxiety during high-pressure situations.