Welcome to the transformative “Personal Empowerment” module, a comprehensive series of micro-trainings for self-discovery and personal growth. By fostering self-awareness and self-acceptance through coaching and storytelling, you will discover your authentic self, uncover your unique strengths, and align with your core values. This module is designed to empower you with valuable insights, skillset and tools to enable you to take charge of your life, develop healthy habits, enhance your confidence and live with purpose and fulfilment.
Curriculum
- 9 Sections
- 10 Lessons
- Lifetime
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- Get to know yourselfIn this micro-training you will learn about yourself through visualization, journaling, and self-exploration questions. These tools will help you develop mindset and skillset to choose better choices and solution for yourself, take better decisions, create fulfilling relationships, and create the life you desire to live. What you will need: Something to write on (either computer, phone or pencil and paper).1
- My Daily Well-Being CheckupIn this micro-training you will learn how to set your day straight by using the daily well-being check-up, focusing on mood, sleep, nutrition, exercise and stress level. You will learn how to practice daily reflection and set empowering intention and goals for the well-being day. What you will need: Something to write on (either computer, phone or pencil and paper). Head-phones for audio.1
- Daily Empowerment PracticeIn this micro-training you'll explore your world of empowerment. You will learn how to practice and develop 3 personal empowerment skills by using 3 personal empowerment tools. In the workbook, you can find the exercise and template Daily Empowerment Check-up Journal. What you will need: Something to write on (either computer, phone or pencil and paper). Head-phones for audio.1
- Thoughts, Beliefs and How to Change ThemIn this micro-training you will have the opportunity to better understand your thoughts, how they are formed, how to observe them, and how to work with them in an empowering way. You will learn what are beliefs, which are positive-supporting beliefs and which are negative-limiting beliefs. You will also learn how to change negative beliefs into positive beliefs. What you will need: Something to write on (either computer, phone or pencil and paper).1
- Emotions and Emotional IntelligenceIn this micro-training you will learn about emotions, and how to observe yourself and learn about yourself from emotional perspective. You will learn how to work with your emotions in different situations and how to improve your emotional intelligence. What you will need: Something to write on (either computer, phone or pencil and paper).1
- Hero's journeyIn this micro-training you will learn about the Hero's journey and how to utilize it as a tool for adapting to the challenges you encounter at various stages in your life. This step-by-step guide provides practical examples for inspiration and empowerment. What you will need: Something to write on (either computer, phone or pencil and paper).1
- Fears and How to Overcome ThemIn this micro-training you will learn what are fears and how you can effectively address them. You will be guided to explore various strategies to confront and utilize fear for personal development, transitioning from comfort to learning zones and gaining insights from both, failures and achievements. What you will need: To engage in this exercise, prepare head-phones, a journal and a pen.1
- My Empowerment JourneyIn this micro-training you will learn how to create and lead a self-discovery process as your personal empowerment journey. You will learn how to use self-coaching and storytelling skills and tools to support yourself on your journey. You will learn 3 ways to create your empowerment story. In the workbook, you can find the Exercise My Empowerment Story of the Day. What you will need: Something to write on (either computer, phone or pencil and paper). Head-phones for audio. Alternative: audio recorder.1
- Hero's backpack - Stories of Inspiration and EmpowermentIn this micro-training you will be guided through the exercise which provides a structured approach to self-evaluation. It takes inspiration from the 360-degree feedback method, and encourages you to gather input from people who are close to you. Often it is easier to identify our weaknesses, and more challenging to pinpoint our strengths. In this step-by-step process you'll learn about how to adapt it to your specific needs. What you will need: Several sheets of paper, a pen and a journal.2
